I love some casein protein blended with some CC. I have also found that Greek Yogurt has more protein and less carbs then regular yogurt as well as being much lower fat wise, although the taste takes some getting used to. Its a nice snack with a scoop of chocolate protein for an afternoon protein blitz. For breakfast getting some liquid egg whites is another excellent addition, although you have to get used to the texture.
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6ft 4
220lbs
8%
.....trying to grow
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