couple things stand out to me Eddie..
over-reliance on powders/bars (need more whole foods)..
incorrect use of AP, specifically:
2:45 pm- 1 Anabolic Pump cap.
3:00 pm: 6 egg whites, 1/2 cup of vegetables (salads) (30 grams of protein) with 2 Prime capsules
and
10:45 am: 1 cap of Anabolic Pump
11:00 am: Salmon and 1/2 cup of vegetables
as well, caloric intake looks to be too low.
I would recommend more cals (@2000), increase the protein (@225-250g daily) and carbs (30% of total cal intake -- compound around training times, fibrous at others). drop the bars.
then, you can lower the daily caloric intake once weekly (by 50cals/day) and keep progressive fat-loss moving -- while retaining your muscle..
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