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Old 07-28-2009, 05:09 PM
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snagency Online
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Join Date: Feb 2008
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couple things stand out to me Eddie..

over-reliance on powders/bars (need more whole foods)..

incorrect use of AP, specifically:
2:45 pm- 1 Anabolic Pump cap.
3:00 pm: 6 egg whites, 1/2 cup of vegetables (salads) (30 grams of protein) with 2 Prime capsules

and
10:45 am: 1 cap of Anabolic Pump
11:00 am: Salmon and 1/2 cup of vegetables


as well, caloric intake looks to be too low.

I would recommend more cals (@2000), increase the protein (@225-250g daily) and carbs (30% of total cal intake -- compound around training times, fibrous at others). drop the bars.
then, you can lower the daily caloric intake once weekly (by 50cals/day) and keep progressive fat-loss moving -- while retaining your muscle..
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