Cutting Phase
I am 5'5"1/2 and weigh 159 lbs with 8% bodyfat. I would like to get it down to 6%. Currently, I take in 5-6 small meals a day. My Protein intake is 180-200 grams of protein. I have cut my carbs down from 150 grams to about 100 grams. What adjustments do you think I should make, if any?
My workouts are usually 5:45 am, six days per week.
Mon:
5:15 am: 2 Caps of Powerfull, 2 caps of Recreate.
5:45 am: Cardio
6:15 am: 1 cap of Anabolic Pump
6:30 am: 2 caps of Prime, Lean Muscle Protein Bar (30 grams, 31 grams of Carb or Lean Body Protein Bar and a cup of oatmeal (40 gm of Protein, 31 grams of carb)
9:30 am: Salmon and a cup of vegetables
11:30 am: 1-2 caps of Recreate
12:00 pm: Lean Body Protein Shake (40 grams of Protein, 9 grams of carbs)
2:45 pm- 1 Anabolic Pump cap.
3:00 pm: 6 egg whites, 1/2 cup of vegetables (salads) (30 grams of protein) with 2 Prime capsules
4:30 pm: 1- container of IDS whey protein (25 grams of Protein, no carbs)
6:00 pm: Lean Body Protein Shake (40 g. protein, 9 gm. carbs), 2-Whole eggs 2 caps of Prime.
8:00 PM: 2 Caps of Powerfull
Tuesday:
3:00 am: 1 cap of Anabolic Pump
3:15 am: 6 egg whites, and a hand-full of peanuts, 1/2 cup of vegetables. (38 grams of protein, 20+ grams of carbs), 2 caps of Prime
4:45 am: 1-container of IDS Whey protien (25 grams of Protein, no carbs)
5:15 am: 2 caps of Recreate, 2 caps of Powerfull
5:45 am: Weight training and cardio
7:00 am: Lean Body shake (40 grams, 9 gm of carbs) and a banana
8:00 am: Lean Muscle Bar (30 g. protein, 31 gm. carbs), 2 Prime caps
10:45 am: 1 cap of Anabolic Pump
11:00 am: Salmon and 1/2 cup of vegetables
12:30 pm: 1-2 caps of Recreate
1:00 pm: 6 egg whites, 3 pieces of lettuce
4:00 pm: Lean Body Shake
6:00 pm: 1-container of IDS Whey protein
7:00 pm: 2 caps of Powerfull
Wednesday: Same as Tuesday, Just Weight training, no cardio.
Thursday: Same as Monday
Friday: (Work out at 6pm)
4:00 AM :1-cap of Anabolic Pump
4:15 am: 2- caps of Prime, 1 cup of oatmeal, Lean Body shake (40 grams of Protein, 30 grams of carbs)
5:45 am: 2-Recreates and 2-Powerfull caps
6:45 pm: Weight training
7:30pm: Lean Body Protein Shake
8:00pm:5 egg whites, 1 whole egg
10:45 am: 1- AP
11:00 pm:2 caps of Prime, Salmon and 1/2 cup of vegetables.
12:30 pm: 1 cap of Recreate
1:00 PM: Lean Body shake and a handful of peanuts.
4:00 pm: 2 caps of Prime, 1 cup of Muscle Milk Oats (30 grams of protein)
6:00 pm 1-container of IDS Just Whey (25 grams of protein, no carbs)
7:00 pm: 2 caps of Powerfull.
Saturday: Same as Monday, except Powerfull
Sunday: (Rest) (Just AP and Recreate)
8:15 am: 2-Recreate caps
8:45am: 1 cap of AP
9:00 am: 1 cup of Muscle Milk Oats
11:00 am: Lean Body shake
12:30 pm: 1- Recreate
1:00 pm: 2 Whole eggs, 3 egg whites
3:00 pm: Lean Muscle Bar
4:45 pm: 1 cap of AP
5:00 pm: Salmon and 1/2 cup of vegetables.
7:00 pm: 1 container of IDS Just Whey
Eddie
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