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Originally Posted by nomad_archer
So I tried they shake with the casein, cottage cheese, and Natural PB and let me tell you that was fantastic tasting thanks for the directions.
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glad you liked.
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The tuna cans I have are 2oz cans and they taste pretty good in the eggs. Not great but they are pretty good.
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this is an awesome combo..
sometime, maybe try 5oz 96% lean beef, 2 whole eggs+3 whites, and 3/4 oats w/ small banana for breakfast. this is one of my favs.