Quote:
Originally Posted by nomad_archer
What do you think of the ON natural pro-complex and casein?
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I like it a lot..my fav proteins all around are by Beverly International (UltraSize, MuscleProvider, and Ultimate Muscle Protein), but cost + availability curb my access to using these all the time.
ON's complexes are easily accessible to me, and I get a good deal on them. quality stuff.
on the wheybolic -- I would recommend 2 scoop-servings for you. 60g protein at one sitting is probably a bit much for you..
and as for dietary direction, click on this link and find the diet info included in this manual, some solid ideas to look at.
http://www.usplabsdirect.com/asteroidstack/