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Old 06-26-2009, 03:08 PM
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snagency Online
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Join Date: Feb 2008
Location: Indiana
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Quote:
Originally Posted by nomad_archer View Post
What do you think of the ON natural pro-complex and casein?
I like it a lot..my fav proteins all around are by Beverly International (UltraSize, MuscleProvider, and Ultimate Muscle Protein), but cost + availability curb my access to using these all the time.
ON's complexes are easily accessible to me, and I get a good deal on them. quality stuff.

on the wheybolic -- I would recommend 2 scoop-servings for you. 60g protein at one sitting is probably a bit much for you..

and as for dietary direction, click on this link and find the diet info included in this manual, some solid ideas to look at.

http://www.usplabsdirect.com/asteroidstack/
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