[snagency]

Originally Posted by nomad_archer

Ok I just want to make sure I got all of this correctly here is what I am going to change.

Breakfast - I am going to add a can of tuna in with the eggs. With the tuna I will pick up 11g of protien and really not take to much of a hit calorie(50) or fat wise (.5g)

cool..what are those, 2oz cans or something?

Lunch - I am upping the chicken intake to 6oz to start maybe 8oz depending on results

great

Dinner - I am going to drop the whole wheat pasta and add about 1/2 cup of straight up mashed sweet potatoes no garbage (butter sugar) added to the mashed sweet potatoe.

i like it! you can put 1/2 scoop of a good-tasting vanilla protein on top of the potato, tastes like candied yams man! cinnamon works well too, or just salt & pepper..

Last feeding of the day. I am going to drop the eggs and chocolate milk and go with 8oz skim milk, scoop of casein, 1tbsp natural pb, and 1/2 cup of cottage cheese.

nice

I am going to add AP to my stack and Jack3d after the waximaize is gone.

Any suggestions for a good affordable Casein protien and a good whey protien the wheybolic is freaking expensive stuff and it doesnt last very long?

Optimum Nutrition has a popular Casein protein.
wheybolic is expensive, quality stuff tho. take a look at ON's ProComplex..still spendy, but my personal fav.
Cytosport's MonsterMilk is an awesome blend too.
lot's of options here..

Should I look into dropping a few carbs from my diet or are they an an ok level?

i think you're good right now, we can adjust as we go.

I put the wheybolic in with my waximaize yesterday preworkout and the added protien preWO really helped I cant wait to do this with jack3d and whey protien that should be good.

Thanks for the help so far let me know what you think of the changes that I am making.