Ok I just want to make sure I got all of this correctly here is what I am going to change.
Breakfast - I am going to add a can of tuna in with the eggs. With the tuna I will pick up 11g of protien and really not take to much of a hit calorie(50) or fat wise (.5g)
Lunch - I am upping the chicken intake to 6oz to start maybe 8oz depending on results
Dinner - I am going to drop the whole wheat pasta and add about 1/2 cup of straight up mashed sweet potatoes no garbage (butter sugar) added to the mashed sweet potatoe.
Last feeding of the day. I am going to drop the eggs and chocolate milk and go with 8oz skim milk, scoop of casein, 1tbsp natural pb, and 1/2 cup of cottage cheese.
I am going to add AP to my stack and Jack3d after the waximaize is gone.
Any suggestions for a good affordable Casein protien and a good whey protien the wheybolic is freaking expensive stuff and it doesnt last very long?
Should I look into dropping a few carbs from my diet or are they an an ok level?
I put the wheybolic in with my waximaize yesterday preworkout and the added protien preWO really helped I cant wait to do this with jack3d and whey protien that should be good.
Thanks for the help so far let me know what you think of the changes that I am making.
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