[snagency]

Originally Posted by nomad_archer

i see where your going with this. I just like hard boiled eggs but I will give the cottage cheese a try i've never liked it but I'll see if I can get it down.

I don't like cottge cheese either, that's why I put a scoop (or two) of protein powder with it in my shaker and drink it down.
eggs aren't a horrible choice here, 9g satfat in 2 large whole eggs tho

I usually do the WM prework out so I have some energy to get me through I've never though of puttng the Wheybolic before the workout I will make that change.

that's a solid switch-up!
also, might want to look into Jack3d for preWO energy -- HOLA!

As for more protien at breakfast and lunch what do you suggest? About how much chicken should I put on the salad and whats a good source of protien for the breakfast?

protein for breakfast could be any # of things: 2 whole eggs+4 egg whites, scoop protein powder, lean meat (no sausage!)..
I'd recommend 6-8oz chicken breast for that meat portion at lunch.