i see where your going with this. I just like hard boiled eggs but I will give the cottage cheese a try i've never liked it but I'll see if I can get it down.
I usually do the WM prework out so I have some energy to get me through I've never though of puttng the Wheybolic before the workout I will make that change.
As for more protien at breakfast and lunch what do you suggest? About how much chicken should I put on the salad and whats a good source of protien for the breakfast?
|