Heres my diet plan in detail
6:30 wake up take my 2 recreate, multi vitamin, fish oils with am16 oz skim milk
7:00am 2 extra large eggs, 1 slice whole wheat toast, 1/2 cup quaker oatmeal, little honey, 1/4 cup blue berries.
9:30am 1/2 cup low fat yogurt, 1/4 cup strawberries, 1/4 cup almonds
11:00am 1 recreate before lunch
11:30am salad with 1/2 cup romain, 1/2 cup spinach, 1/4 cup onion, carrot, cuccumber, broccoli, 4oz chicken breast, 2 tbsp of light balsamic dressing, whole wheat pita.
2:30pm 3 stalks of celery with 2 - 2.5 tbsp of natural peanut butter
4:30pm pre-workout shake of waximaize
6:00pm post-workout shake of wheybolic
6:30pm 1 cup whole wheat pasta, 6 oz venison or turkey, 1/2 cup veggie (broccoli, green beans, asparagas)
8:00pm 16oz low fat chocolate milk, 2 hard boiled eggs
10pm - bed
I drink about 32 oz of green tea in the morning and at least 120 oz of water throughout the day.
Instead of adding more running I am adding about an hour of swimming laps at the local pool after I run twice a week.
Would adding anabolic pump/powerfull to my stack help in reaching the goals I am looking for?
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