[nomad_archer]

So my goals are to lose the body fat and gain muscle. I am 5'6" 204 lbs and 25 years old. I have decent size right now but I want to lose some body fat and gain some more size. So im guessing my goal would be to recomp.

I lift weights 3 days a week and run 2 miles 2 days a week.

I have been taking GNC Mega Men Sport as my multi, fish oil, recreate, waximaize as a preworkout and gnc wheybolic. I've been on this stack for about 3-4 weeks and have gained 2.5 or so lbs. I was thinking about adding powerful as well if it wouldnt conflict any other supplements I was taking.

Nutritionally here is the break down,
Carbs: 285g Protien: 215g Fat: 112g
Carbs: 38%, Protien: 29% Fat: 33%
Im taking in about 2900 cals from whole food sources so there is little if any refined foods in my diet.

Please let me know what I could/should change to get better results. In the last three weeks I have gain 2.5 lbs and my lifts are constantly increasing by 5-10lbs per week.

Thanks,
Nomad