hey there,
I work out early in the morning, and im trying to find the best meal plan, for best results, I get up at 4 am and head to the gym on my bike 3.19 miles away, so basically im doing 6 ½ miles per day of cardio, is that’s ok. Plus how do I distribute my meals through out the day, I go to work at 8am lunch at 12pm and get out a 5pm.
also how should i take my AP? any suggestions thanks
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