Quote:
Originally Posted by snagency
ummm..these things aren't miracle drugs dude. 3 doses??
each individual is unique in when the effects start to show; as well, this is influenced by such factors as diet, exercise, activity level, genetics, etc.
as far as losing belly fat: you need to be in a caloric deficit; eating the right foods; avoiding sugar & saturated/trans fats; eating frequent small meals (4-5x daily minimum); and exercising regularly to be at optimal fat-loss capability.
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thats exactly what iam doing sir
and i jus hope i reach the target thank you